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One Pot Spicy Sausage Soup

URL: https://www.eatyourselfskinny.com/spicy-sausage-and-kale-soup/

Ingredients

The soup base

  • 1 tablespoon olive oil
  • 1 lb hot Italian ground sausage
  • 1 medium onion, chopped
  • 2 count bell peppers, chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 1 15 oz can diced tomatoes
  • 1 16 oz jar chunky salsa
  • 1 12 oz bag mixed frozen vegetables
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon Italian seasoning
  • to taste salt and pepper

The greens

  • 2 cups baby kale leaves, chopped

Instructions

  1. Heat oil in a large pot over medium-high heat and cook the sausage until browned.
  2. Add onion, bell peppers, and garlic, cooking until the onion is translucent.
  3. Stir in the remaining ingredients except for the kale and bring to a boil.
  4. Reduce heat, cover, and let the soup simmer for about 20 minutes.
  5. Add the kale and simmer for an additional 10 minutes before serving.

Nutrition Facts (estimated)

Servings
6
Calories
319
Total fat
15.6g
Total carbohydrates
19.3g
Total protein
13g
Sodium
630.8mg
Cholesterol
0mg

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