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Stewy Chickpeas with Tomatoes and Feta

URL: https://alexandracooks.com/2016/08/30/stewy-chickpeas-tomatoes-feta/

Ingredients

Cooking the chickpeas

  • 1 pound dry chickpeas
  • 3 tablespoons kosher salt
  • 1 teaspoon kosher salt
  • few sprigs thyme
  • 1/2 whole onion

Stewy Chickpeas with Tomatoes

  • 1/2 cup extra-virgin olive oil
  • 6 cloves garlic
  • 4 cups cooked chickpeas
  • 1 cup diced red onion
  • 4 cups diced heirloom tomatoes
  • 3 tablespoons vinegar
  • 1 bunch basil
  • 1 tablespoon capers
  • 1/2 cup feta
  • to taste flaky sea salt
  • to taste freshly cracked pepper
  • optional good, crusty bread

Instructions

  1. Soak the chickpeas in water with salt for 8 to 24 hours, then drain.
  2. Cook the chickpeas with onion, thyme, and salt in water for about an hour until tender.
  3. In a sauté pan, heat olive oil and cook smashed garlic until fragrant.
  4. Add cooked chickpeas and salt, cooking for a few minutes until heated through.
  5. Lower the heat, add red onion, and cook for another minute.
  6. Add tomatoes and cook until they start to break down.
  7. Stir in vinegar, capers, and basil, then season with pepper.
  8. Remove from heat, crumble feta on top, and toss to combine.

Nutrition Facts (estimated)

Servings
4
Calories
250
Total fat
15g
Total carbohydrates
25g
Total protein
10g
Sodium
800mg
Cholesterol
20mg

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