Marinated Chickpeas (3 Ways)
Ingredients
Balsamic Chickpeas
-
1
15.5 ounce can
chickpeas, drained and rinsed
-
¼
cup
balsamic vinegar
-
¼
cup
extra virgin olive oil
-
¼
cup
chopped parsley
-
1
tablespoon
lemon juice
-
¼
teaspoon
kosher salt
-
⅛
teaspoon
freshly ground black pepper
Falafel-Style Chickpeas
-
1
15.5 ounce can
chickpeas, drained and rinsed
-
½
small
red onion, finely diced
-
½
cup
chopped parsley
-
¼
cup
chopped dill
-
¼
cup
extra virgin olive oil
-
1
clove
garlic, grated
-
2
tablespoons
lemon juice
-
1
teaspoon
lemon zest
-
½
teaspoon
ground cumin
-
½
teaspoon
kosher salt
Sun-Dried Tomato Chickpeas
-
1
15.5 ounce can
chickpeas, drained and rinsed
-
½
cup
julienned sun-dried tomatoes
-
½
cup
slivered almonds
-
¼
cup
extra virgin olive oil
-
¼
cup
water
-
2
tablespoons
lemon juice
-
1
teaspoon
dry basil
-
½
teaspoon
smoked paprika
-
½
teaspoon
kosher salt
Instructions
- For Balsamic Chickpeas, whisk together balsamic vinegar, olive oil, parsley, lemon juice, salt, and pepper in a bowl. Add chickpeas and stir to coat. Cover and refrigerate for an hour or serve immediately.
- For Falafel-Style Chickpeas, whisk together red onion, parsley, dill, olive oil, garlic, lemon juice, lemon zest, cumin, and salt in a bowl. Add chickpeas and stir to coat. Cover and refrigerate for an hour or serve immediately.
- For Sun-Dried Tomato Pesto Chickpeas, blend sun-dried tomatoes and almonds until crumbly. In a bowl, whisk in olive oil, water, lemon juice, basil, smoked paprika, and salt. Add chickpeas and toss to combine. Cover and refrigerate for an hour or serve immediately.
Nutrition Facts (estimated)
Servings
4 servings (per flavor)
Calories
232
Total fat
16g
Total carbohydrates
18g
Total protein
6g
Sodium
457mg
Cholesterol
0mg
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