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Marinated Chickpeas (3 Ways)

URL: https://cozypeachkitchen.com/marinated-chickpeas/

Ingredients

Balsamic Chickpeas

  • 1 15.5 ounce can chickpeas, drained and rinsed
  • ¼ cup balsamic vinegar
  • ¼ cup extra virgin olive oil
  • ¼ cup chopped parsley
  • 1 tablespoon lemon juice
  • ¼ teaspoon kosher salt
  • teaspoon freshly ground black pepper

Falafel-Style Chickpeas

  • 1 15.5 ounce can chickpeas, drained and rinsed
  • ½ small red onion, finely diced
  • ½ cup chopped parsley
  • ¼ cup chopped dill
  • ¼ cup extra virgin olive oil
  • 1 clove garlic, grated
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • ½ teaspoon ground cumin
  • ½ teaspoon kosher salt

Sun-Dried Tomato Chickpeas

  • 1 15.5 ounce can chickpeas, drained and rinsed
  • ½ cup julienned sun-dried tomatoes
  • ½ cup slivered almonds
  • ¼ cup extra virgin olive oil
  • ¼ cup water
  • 2 tablespoons lemon juice
  • 1 teaspoon dry basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon kosher salt

Instructions

  1. For Balsamic Chickpeas, whisk together balsamic vinegar, olive oil, parsley, lemon juice, salt, and pepper in a bowl. Add chickpeas and stir to coat. Cover and refrigerate for an hour or serve immediately.
  2. For Falafel-Style Chickpeas, whisk together red onion, parsley, dill, olive oil, garlic, lemon juice, lemon zest, cumin, and salt in a bowl. Add chickpeas and stir to coat. Cover and refrigerate for an hour or serve immediately.
  3. For Sun-Dried Tomato Pesto Chickpeas, blend sun-dried tomatoes and almonds until crumbly. In a bowl, whisk in olive oil, water, lemon juice, basil, smoked paprika, and salt. Add chickpeas and toss to combine. Cover and refrigerate for an hour or serve immediately.

Nutrition Facts (estimated)

Servings
4 servings (per flavor)
Calories
232
Total fat
16g
Total carbohydrates
18g
Total protein
6g
Sodium
457mg
Cholesterol
0mg

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