Greek Roasted Chickpeas with Tofu Feta and Freekeh

URL: https://gratefulgrazer.com/greek-roasted-chickpeas-tofu-feta-freekeh/

Ingredients

The chickpeas

1 can (15-ounce) chickpeas
1 tablespoon dry oregano
2 teaspoons garlic powder
2 teaspoons dry basil
1 teaspoon crushed rosemary
1 teaspoon dry thyme
½ teaspoon ground cinnamon
to taste salt and pepper
2 tablespoons vegetable oil

The freekeh

½ cup dry freekeh
to taste salt

The tofu feta

1 block firm tofu
3 tablespoons extra virgin olive oil
1 teaspoon grated lemon peel
1 tablespoon lemon juice
1 tablespoon nutritional yeast
to taste red pepper flakes
1 teaspoon garlic powder
1 teaspoon dry oregano
to taste salt and pepper

The greens

2 tablespoons vegetable oil
½ cup thinly sliced leek
1 cup roughly chopped chard
1 cup roughly chopped spinach
1 green onion thinly sliced
¼ cup fresh parsley
2 tablespoons tomato paste
1 tablespoon lemon juice
to taste salt and pepper

Optional garnish

to taste parsley
to taste green onions
to taste red pepper flakes

Instructions

Preheat the oven to 400°F and bring 1 ¼ cups of water to a boil.
Mix chickpeas with seasonings and oil, then spread on a baking pan and roast for 22-27 minutes until crispy.
Cook freekeh in boiling water with salt for 13-18 minutes until tender.
Prepare tofu feta by crumbling tofu and mixing with oil, lemon, nutritional yeast, and seasonings; let marinate.
In a skillet, heat oil and cook leek until softened, then add greens and cook until wilted.
Assemble the dish by combining freekeh, greens, and roasted chickpeas, topping with tofu feta and garnishes.

Nutrition Facts (estimated)

Servings

2

Calories

400

Total fat

18g

Total carbohydrates

40g

Total protein

20g

Sodium

500mg

Cholesterol

0mg

You might also like

Cheesy Roasted Chickpeas

Roasted Chickpeas

Oven-Roasted Chickpeas with Tomatoes & Cashew Cream Cheese

Crispy Roasted Chickpeas

Savory Roasted Chickpeas

Brought to you by Your Body AI, your AI calorie tracker and weight-loss coach

Available on the Apple App Store now