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Detoxifying Mint Tea

URL: https://www.101cookbooks.com/archives/detoxifying-mint-tea-recipe.html

Ingredients

Dry mixture

  • 4 teaspoons coriander seeds
  • 4 teaspoons fennel seeds
  • teaspoons whole cumin seeds
  • 2 teaspoons black peppercorns

Fresh ingredients

  • 3 slices ginger (1/4-inch thick)
  • 16 leaves fresh mint
  • 3 slices lemon

Instructions

  1. Combine the dry ingredients in a jar and stir well.
  2. Bring two cups of water to a simmer.
  3. While the water heats, pound the ginger with the mint to break them up.
  4. Once the water is hot, stir in 1 tablespoon of the dry mixture and the ginger-mint mixture.
  5. Simmer for 3-5 minutes, then remove from heat and cover to steep for an additional 3 minutes.
  6. Place the lemon slices in a strainer and strain the tea through the lemon into a pot or container.

Nutrition Facts (estimated)

Servings
2 cups
Calories
50
Total fat
0g
Total carbohydrates
12g
Total protein
1g
Sodium
5mg
Cholesterol
0mg

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