Vegan Black Bean Burgers
Ingredients
-
2
cans
black beans
-
2
units
carrots
-
½
cup
dry rolled oats
-
¼
cup
pepitas (pumpkin seeds)
-
1
tbsp
olive oil
-
½
tsp
cinnamon
-
½
tsp
cumin
-
½
tsp
coriander
-
1
tbsp
chia egg (1 tbsp ground chia + 3 tbsp warm water)
-
1
clove
garlic
-
½
tsp
chili powder
-
½
tsp
onion powder
-
¼
tsp
cayenne pepper
-
1
tsp
sea salt
-
¼
tsp
black pepper
Instructions
- Preheat the oven to 325°F.
- Process the grated carrots in a food processor until finely grated.
- Add the oats and pepitas to the food processor and grind until coarsely chopped.
- Add ¾ of the black beans, all spices, and olive oil to the processor and mix until lightly combined.
- Transfer the mixture to a mixing bowl and fold in the remaining black beans.
- Form the mixture into 6 medium-sized patties.
- Place the patties on a lined baking pan and bake for 40 minutes, flipping carefully after 20 minutes.
Nutrition Facts (estimated)
Servings
6
Calories
250
Total fat
7g
Total carbohydrates
37g
Total protein
12g
Sodium
400mg
Cholesterol
0mg
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