Greek Quinoa Salad
Ingredients
The salad
-
1
cup
dry quinoa
-
1
English cucumber
quartered and cut into bite-sized pieces
-
⅓
cup
diced red onion
-
2
cups
grape tomatoes halved
-
½
cup
Kalamata olives sliced in half
-
1
15-ounce can
garbanzo beans drained and rinsed
-
⅓
cup
feta cheese crumbled
The dressing
-
1
large clove
garlic crushed
-
1
teaspoon
dried oregano
-
¼
cup
lemon juice
-
2
tablespoons
red wine vinegar
-
½
teaspoon
dijon mustard
-
⅓
cup
extra virgin olive oil
-
¼
teaspoon
sea salt
-
¼
teaspoon
black pepper
Instructions
- Rinse the quinoa under cold water and combine with water and a pinch of salt in a saucepan.
- Bring to a boil, then reduce heat and simmer until water is absorbed, about 15 minutes.
- Fluff the cooked quinoa with a fork and let it cool to room temperature.
- In a large bowl, combine the cooled quinoa with cucumber, red onion, tomatoes, olives, garbanzo beans, and feta cheese.
- To make the dressing, mix garlic, oregano, lemon juice, red wine vinegar, and dijon mustard in a jar.
- Whisk in olive oil and season with salt and pepper.
- Drizzle the dressing over the salad and toss to combine, adjusting seasoning to taste.
Nutrition Facts (estimated)
Servings
6
Calories
163
Total fat
5g
Total carbohydrates
24g
Total protein
6g
Sodium
276mg
Cholesterol
7mg
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