Cajun Sausage and Cauliflower Rice Skillet
Ingredients
-
2
tablespoons
olive oil
-
6
ounces
andouille chicken sausage
-
½
cup
onion, chopped
-
1
red bell pepper, chopped
-
1
green bell pepper, chopped
-
3
cloves
garlic, minced
-
4
cups
riced cauliflower
-
1
tablespoon
cajun seasoning
-
¼
cup
chicken or vegetable broth
-
¼
cup
green onions, chopped
Instructions
- Chop all vegetables and slice the sausage.
- Heat olive oil in a large skillet over medium-high heat and cook the sausage until browned.
- Add onion and bell peppers, sauté until softened, then add garlic and cook briefly.
- Stir in cauliflower rice, broth, and cajun seasoning, mixing well.
- Cook until the cauliflower is softened, then mix in green onions and serve.
Nutrition Facts (estimated)
Servings
4
Calories
193
Total fat
11.2g
Total carbohydrates
12g
Total protein
11.7g
Sodium
488.7mg
Cholesterol
0mg
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