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White Chicken Chili

URL: https://thehealthyepicurean.com/white-chicken-chili/

Ingredients

  • 1 tablespoon oil
  • 1 medium yellow onion, peeled and diced
  • 4 cloves garlic, peeled and minced
  • 1 tablespoon ground cumin
  • 2 teaspoons dried oregano leaves
  • 1 ¾ teaspoons coarse salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon cayenne pepper
  • 1 7-ounce can diced green chilies
  • 3 15-ounce cans cannellini beans, rinsed and drained
  • 1 ½ cups unsalted chicken stock
  • 1 pound boneless skinless chicken breasts
  • 4 ounces cream cheese
  • 1 medium lime, zest and juice
  • ½ cup fresh cilantro, chopped
  • 2 medium avocados, peeled and diced

Instructions

  1. Heat oil in a Dutch oven or stock pot to medium and sauté the onion until soft.
  2. Add garlic, cumin, oregano, salt, black pepper, and cayenne pepper, and stir.
  3. Incorporate green chilies, cannellini beans, stock, and chicken breasts; bring to a slow simmer.
  4. Simmer for 15-20 minutes until chicken is cooked through, then remove chicken to shred it.
  5. Blend the soup until slightly thickened and half pureed, then return shredded chicken to the pot.
  6. Mix in cream cheese, lime zest, juice, and half of the cilantro until melted.
  7. Adjust seasoning as needed and serve with diced avocado and remaining cilantro on top.

Nutrition Facts (estimated)

Servings
6
Calories
407
Total fat
16g
Total carbohydrates
39g
Total protein
30g
Sodium
590mg
Cholesterol
57mg

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