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Instant Pot Egg Bites

URL: https://detoxinista.com/instant-pot-egg-bites/

Ingredients

Gruyere Egg Bites

  • 5 eggs eggs
  • ¼ cup water
  • 2 ounces gruyere cheese
  • ¼ teaspoon salt

Egg White & Red Pepper Egg Bites

  • 8 egg whites egg whites
  • ¼ cup water
  • ¼ teaspoon salt
  • 2 ounces feta cheese
  • ¼ cup chopped roasted red pepper
  • 1 small handful fresh spinach

Pizza Egg Bites

  • 5 eggs eggs
  • ¼ cup water
  • 2 tablespoons grated parmesan cheese
  • ¼ teaspoon salt
  • 2 tablespoons sundried tomatoes
  • 2 green onions green onions
  • ¼ teaspoon dried basil

Instructions

  1. Blend the eggs (or egg whites), water, cheese, and salt until smooth.
  2. Grease the silicone mold and add any desired add-ins evenly in the bottom.
  3. Pour the blended egg mixture over the add-ins in the mold.
  4. Fill the Instant Pot with 1 cup of water and place the trivet inside.
  5. Carefully place the filled egg mold on the trivet.
  6. Secure the lid and set the steam release valve to Sealing.
  7. Cook at high pressure for 8 minutes using the Manual or Pressure Cook button.
  8. Allow the pressure to release naturally for at least 5 minutes, then vent any remaining pressure.
  9. Once the floating valve drops, remove the lid and carefully take out the mold.
  10. Let the egg bites cool for 5-10 minutes before removing them from the mold.
  11. Serve warm and store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition Facts (estimated)

Servings
7 bites
Calories
66
Total fat
4g
Total carbohydrates
1g
Total protein
5g
Sodium
153mg
Cholesterol
134mg

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