Stuffed Pork Chops
Ingredients
The pork chops
-
4
pieces
boneless pork chops
The filling
-
½
cup
oil packed sun dried tomato halves
-
½
cup
fresh spinach leaves
-
½
cup
shredded mozzarella cheese
-
1
teaspoon
Italian seasoning
-
¾
teaspoon
salt
-
¼
teaspoon
pepper
-
1
tablespoon
olive oil
-
1
tablespoon
parsley, chopped
Instructions
- Preheat the oven to 400 degrees F.
- Slice a deep pocket into each pork chop, being careful not to cut all the way through.
- Fill each pocket with sun dried tomatoes, spinach leaves, and 2 tablespoons of cheese.
- Seal the pork chops with toothpicks to keep the filling inside.
- Season both sides of each pork chop with Italian seasoning, salt, and pepper.
- Heat olive oil in a large pan over medium-high heat and cook the pork chops for 3-4 minutes on each side until golden brown.
- Transfer the pan to the oven and bake for 8-10 minutes until the internal temperature reaches 145 degrees F.
- Let the pork stand for 3 minutes before serving, then sprinkle with parsley.
Nutrition Facts (estimated)
Servings
4
Calories
318
Total fat
16g
Total carbohydrates
8g
Total protein
34g
Sodium
622mg
Cholesterol
100mg
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