How to Cut a Pomegranate
Instructions
- Score the pomegranate around the middle, ½ inch deep, using a sharp knife.
- Pry the pomegranate apart into two halves.
- Gently stretch the sides open, loosening the seeds.
- Place the open side of the pomegranate in the palm of your hand, over a tall-sided bowl.
- Using the back end of a wooden spoon, whack firmly, so the seeds release into your palm and into the bowl. Stretch open and gently squeeze, and whack again.
- Repeat with the other side.
- Store in the fridge for up to 4 days or freeze.
Nutrition Facts (estimated)
Servings
2 cups of seeds
Calories
72
Total fat
1g
Total carbohydrates
16.3g
Total protein
1.5g
Sodium
2.6mg
Cholesterol
0mg
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