Apple Pie Protein Smoothie
Ingredients
The smoothie
-
2
large
red apples
-
1
cup
ice
-
1
cup
unsweetened almond milk
-
½
cup
Greek yogurt
-
1
each
frozen banana
The spices
-
1
teaspoon
ground cinnamon
-
a pinch
ground nutmeg
-
a pinch
ground ginger
-
a tiny pinch
ground cloves
Optional sweeteners
-
1-2
each
pitted dates
-
1-2
teaspoons
honey
Instructions
- Add all ingredients to a blender.
- Pulse until combined and smooth.
- Taste and add sweetener if needed, pulsing to combine.
- Serve immediately and sprinkle with a pinch of cinnamon if desired.
Nutrition Facts (estimated)
Servings
2
Calories
250
Total fat
5g
Total carbohydrates
45g
Total protein
10g
Sodium
150mg
Cholesterol
5mg
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