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Pumpkin Maple Crumb Cake Muffins

URL: https://HealthyHacks.net/pumpkin-maple-crumb-cake-muffins/

Ingredients

Crumb Topping

  • ½ cup old fashioned rolled oats
  • 3 Tbsp oat flour
  • 2 Tbsp light brown sugar
  • 2 tsp tapioca flour
  • 2 tsp cinnamon
  • 2 Tbsp almond butter
  • 2 Tbsp maple syrup

Muffins

  • 2 whole eggs
  • 2 Tbsp light brown sugar
  • 1 cup pumpkin puree
  • ¼ cup maple syrup
  • ¼ cup water
  • 1 tsp vanilla extract
  • 1 cup buckwheat flour
  • ¼ cup tapioca flour
  • 1 Tbsp cinnamon
  • ½ tsp allspice
  • ¼ tsp ginger
  • ¼ tsp nutmeg
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ½ tsp salt

Glaze

  • ¼ cup powdered sugar
  • 1 tsp maple syrup

Instructions

  1. Preheat the oven to 350°F and grease a 12 cup muffin pan.
  2. For the crumb topping, mix all ingredients in a small bowl until crumbly and set aside.
  3. In a large bowl, whisk together eggs and brown sugar until smooth.
  4. Add pumpkin puree, maple syrup, water, and vanilla extract; whisk until smooth.
  5. Stir in buckwheat flour, tapioca flour, cinnamon, allspice, ginger, nutmeg, baking soda, baking powder, and salt until combined.
  6. Fill each muffin cup ⅔ full with batter and sprinkle crumb topping evenly on top.
  7. Lightly press the crumb topping into the batter to help it stick.
  8. Bake for 14-16 minutes or until a toothpick comes out clean.
  9. Allow muffins to cool slightly in the tin before transferring to a wire rack.
  10. For the glaze, mix powdered sugar and maple syrup in a small bowl; adjust syrup for desired consistency.

Nutrition Facts (estimated)

Servings
12
Calories
180
Total fat
5g
Total carbohydrates
30g
Total protein
3g
Sodium
200mg
Cholesterol
50mg

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