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Pumpkin Maple Crumb Cake Muffins

URL: https://HealthyHacks.net/pumpkin-maple-crumb-cake-muffins/

Ingredients

Crumb Topping

  • ½ cup old fashioned rolled oats
  • 3 Tbsp oat flour
  • 2 Tbsp light brown sugar
  • 2 tsp tapioca flour
  • 2 tsp cinnamon
  • 2 Tbsp almond butter
  • 2 Tbsp maple syrup

Muffins

  • 2 units eggs
  • 2 Tbsp light brown sugar
  • 1 cup pumpkin puree
  • ¼ cup maple syrup
  • ¼ cup water
  • 1 tsp vanilla extract
  • 1 cup buckwheat flour
  • ¼ cup tapioca flour
  • 1 Tbsp cinnamon
  • ½ tsp allspice
  • ¼ tsp ginger
  • ¼ tsp nutmeg
  • 1 tsp baking soda
  • 1 tsp baking powder
  • ½ tsp salt

Glaze

  • ¼ cup powdered sugar
  • 1 tsp maple syrup

Instructions

  1. Preheat the oven to 350°F and grease a 12 cup muffin pan.
  2. For the crumb topping, mix all ingredients in a small bowl until crumbly and set aside.
  3. In a large bowl, whisk together the eggs and brown sugar until well combined.
  4. Add the pumpkin puree, maple syrup, water, and vanilla extract, and whisk until smooth.
  5. Stir in the buckwheat flour, tapioca flour, cinnamon, allspice, ginger, nutmeg, baking soda, baking powder, and salt until fully combined.
  6. Fill each muffin cup ⅔ full with batter and sprinkle the crumb topping on each.
  7. Lightly press the crumb topping into the batter to adhere.
  8. Bake for 14-16 minutes or until a toothpick comes out clean.
  9. Allow muffins to cool slightly in the pan before transferring to a wire rack.
  10. For the glaze, mix powdered sugar and maple syrup until desired consistency is reached.

Nutrition Facts (estimated)

Servings
12 muffins
Calories
200
Total fat
5g
Total carbohydrates
35g
Total protein
4g
Sodium
200mg
Cholesterol
60mg

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