Rustic Salmon Pie
Ingredients
Crust
-
1
cup
spelt flour
-
¾
cup
whole wheat flour
-
1
tsp
baking powder
-
½
tsp
salt
-
4
tbsp
extra-virgin olive oil
-
¾
cup
buttermilk
-
1
large
egg
Filling
-
700
g
Yukon Gold potatoes
-
500
g
cooked salmon
-
1
cup
low fat plain yogurt
-
1
cup
buttermilk
-
½
cup
frozen peas
-
½
cup
frozen corn
-
¼
cup
fresh parsley, chopped
-
½
tsp
salt
-
¼
tsp
pepper
-
100
g
sharp cheddar cheese, grated
Instructions
- Prepare the crust by whisking together the flours, baking powder, and salt.
- Combine the oil, buttermilk, and egg in a separate bowl, then pour over the flour mixture and stir to form a smooth dough.
- Knead the dough on a floured surface for 2 minutes, then shape into a disc, wrap, and refrigerate for at least 30 minutes.
- Preheat the oven to 375°F.
- Cook the potatoes in salted boiling water until tender, then drain and mash them lightly.
- Mix in the yogurt, buttermilk, salt, pepper, parsley, peas, and corn until well combined.
- Gently fold in the grated cheese and cooked salmon, keeping large chunks of salmon.
- Roll out the dough on a floured surface to form an 18-inch disc and fit it into a greased 9-inch cast iron skillet.
- Fill the crust with the salmon mixture, fold the pastry over the filling, leaving an opening in the center, and brush with egg white.
- Sprinkle sesame seeds on top and bake for about 45 minutes until golden and steaming.
- Let the pie stand for 10-15 minutes before serving.
Nutrition Facts (estimated)
Servings
6
Calories
350
Total fat
15g
Total carbohydrates
35g
Total protein
20g
Sodium
300mg
Cholesterol
100mg
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