recipilot.com

Sheet Pan Herb Crusted Salmon with Oven Baked Rice

URL: https://www.foodbymaria.com/herb-crusted-salmon/

Ingredients

The salmon

  • 1 whole large salmon filet
  • ½ tsp salt
  • to taste none ground pepper
  • 1 tbsp dijon mustard
  • ½ cup pistachios
  • 3 tbsp hemp seeds
  • zest of ½ none lemon
  • ½ tbsp extra virgin olive oil
  • 2 tbsp fresh chopped mint
  • 2 tbsp fresh chopped basil
  • cup crumbled feta cheese

The rice

  • 2 tbsp extra virgin olive oil
  • 4 cloves garlic
  • ½ red onion finely chopped
  • 1 red pepper finely chopped
  • 1 orange pepper finely chopped
  • cups small cauliflower florets
  • cups chopped zucchini
  • ¾ cup basmati rice
  • 1 tsp salt
  • ½ tsp ground pepper
  • 1 tbsp chicken stock paste
  • 2 cups water
  • 1 none lemon wedge
  • to taste none fresh mint leaves
  • to taste none fresh basil leaves

Instructions

  1. Preheat the oven to 375°F.
  2. Prepare the rice by combining olive oil, garlic, red onion, bell peppers, cauliflower, zucchini, rice, salt, pepper, chicken bouillon paste, and water in a baking dish.
  3. Bake the rice for 25 minutes.
  4. Season the salmon with salt and pepper, then spread dijon mustard over it.
  5. Make the pistachio crust by blending pistachios, hemp seeds, lemon zest, olive oil, basil, and mint in a food processor, then add feta and pulse briefly.
  6. Spread the pistachio mixture over the salmon and press it gently.
  7. Fluff the rice and place the salmon on top, then bake for 12-15 minutes until cooked through.
  8. Garnish with a squeeze of lemon and fresh herbs before serving.

Nutrition Facts (estimated)

Servings
4
Calories
502
Total fat
28.9g
Total carbohydrates
22.8g
Total protein
40.4g
Sodium
1210.4mg
Cholesterol
81.4mg

You might also like

Pistachio Crusted Salmon

Pistachio-Crusted Salmon

Pistachio Crusted Salmon with Glazed Carrots

Baked Parmesan Crusted Salmon

Parmesan Crusted Salmon