Chocolate Peanut Butter Chia Breakfast Parfait
Ingredients
The chia pudding
-
2
tablespoons
chia seeds
-
1
tablespoon
raw cacao powder
-
½
cup
Silk Soymilk
-
2-3
tablespoons
Silk Soymilk (additional)
-
to taste
sweetener (optional)
The toppings
-
1
tablespoon
peanut butter
-
1
small
banana (sliced)
-
to taste
cacao nibs (for garnish, optional)
Instructions
- Combine chia seeds and cacao powder in a small container.
- Add ½ cup of soymilk and stir well. If using unsweetened soymilk, add sweetener to taste.
- Let the mixture sit for about 10 minutes, then stir again and refrigerate for at least 2 hours.
- In a small bowl, whisk together peanut butter and 2 tablespoons of soymilk. Add more soymilk if the mixture is too thick.
- Layer the chia pudding, peanut butter sauce, and banana slices in a serving dish or jar.
- Top with cacao nibs if desired and serve immediately.
Nutrition Facts (estimated)
Servings
1 serving
Calories
380
Total fat
19g
Total carbohydrates
47g
Total protein
14g
Sodium
139mg
Cholesterol
0mg
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