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Whipped Feta Dip With Roasted Olives

URL: https://therealfooddietitians.com/whipped-feta-dip/

Ingredients

The roasted olives

  • 1 cup mixed olives
  • cup sun-dried tomatoes packed in oil
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons fresh lemon zest or orange zest
  • 1 clove garlic
  • 2 sprigs fresh rosemary

The whipped feta

  • 8 ounces feta cheese block
  • ¾ cup plain whole milk Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon milk of choice

For serving

  • to taste minced fresh rosemary
  • to taste cracked black pepper
  • to taste additional lemon zest or orange zest
  • to taste fresh veggies
  • to taste crackers and crisps

Instructions

  1. Preheat the oven to 400℉.
  2. In a small oven-safe dish, combine olives, sun-dried tomatoes, olive oil, lemon zest, and garlic, then stir to combine.
  3. Nestle rosemary sprigs into the olive mixture.
  4. Roast the dish in the oven for 12 minutes or until hot.
  5. While the olives roast, add feta cheese and yogurt to a food processor.
  6. Process while streaming in olive oil, stopping occasionally to scrape down the sides.
  7. If the mixture is too thick, blend in 1 tablespoon of milk until desired creaminess is achieved.
  8. Spread the feta mixture into a shallow oven-safe dish and broil for 3-4 minutes until warm and bubbling slightly.
  9. Remove from the oven and spoon the olive mixture over the top, garnishing with fresh rosemary and cracked black pepper.
  10. Serve immediately with crackers and veggies for dipping.

Nutrition Facts (estimated)

Servings
2 1/2 cups
Calories
163
Total fat
13g
Total carbohydrates
5g
Total protein
6g
Sodium
370mg
Cholesterol
18mg

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