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Baked Chicken Quesadillas

URL: https://aflavorjournal.com/baked-chicken-quesadillas-with-onion-and-poblano/

Ingredients

The filling

  • 8 oz. Chicken Breast
  • ½ cup chopped Onion
  • ½ cup chopped Poblano Pepper
  • ¼ cup Sour Cream
  • 2 cups Shredded Monterey Jack Cheese

The seasoning

  • 2 tsp. Avocado Oil
  • ½ tsp. Cumin
  • ½ tsp. Mexican Oregano
  • ½ tsp. Garlic Powder
  • ½ tsp. Kosher Salt
  • ¼ tsp. Smoked Paprika
  • ¼ tsp. Chili Powder
  • tsp. Cayenne Pepper (optional)

The tortillas

  • 3 8" Flour Tortillas

Instructions

  1. Season the chicken with half of the taco seasoning and let it sit for five minutes.
  2. Cook the chicken in a skillet with avocado oil for 4-5 minutes on each side until cooked through.
  3. Remove the chicken and cook the poblano pepper and onions in the same skillet, adding the remaining seasoning and a tablespoon of water, until tender.
  4. Shred the chicken and mix it with the cooked vegetables.
  5. Add sour cream and one cup of shredded cheese to the chicken mixture and stir well.
  6. Preheat the oven to 425°F and prepare a baking sheet with parchment paper.
  7. Lay the tortillas on the baking sheet and sprinkle shredded cheese on top, then bake for 2 minutes to melt the cheese.
  8. Fill each tortilla with the chicken mixture, fold in half, and brush the tops with oil.
  9. Bake the quesadillas for 12-13 minutes until golden brown.
  10. Let cool for a minute, then cut into triangles and serve.

Nutrition Facts (estimated)

Servings
2-3
Calories
538
Total fat
34g
Total carbohydrates
24g
Total protein
35g
Sodium
1787mg
Cholesterol
117mg

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