Healthy Vegan Pumpkin Pie Smoothie
Ingredients
The smoothie
-
¾
cup
pumpkin purée
-
¾
cup
full fat canned coconut milk
-
½
cup
cashews
-
½
cup
maple syrup
-
1
tablespoon
pumpkin pie spice
-
1
teaspoon
vanilla extract
-
⅛
teaspoon
sea salt
-
2
cups
ice
Optional toppings
-
vegan whipped cream
-
ice cream
Instructions
- Blend all ingredients except the ice until creamy.
- Add the ice and blend until smooth.
- Serve and enjoy!
Nutrition Facts (estimated)
Servings
2
Calories
650
Total fat
36g
Total carbohydrates
79g
Total protein
9g
Sodium
173mg
Cholesterol
0mg
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