Vegan Pumpkin Smoothie
Ingredients
The smoothie
-
⅓
cup
pumpkin puree
-
⅓
cup
plain coconut milk yogurt
-
⅔
cup
unsweetened non-dairy milk
-
1
teaspoon
lemon juice
-
1 ½
teaspoons
maple syrup
-
1
ripe banana
preferably frozen
-
¼
teaspoon
ground cinnamon
-
¼
teaspoon
ground cardamom
-
½
teaspoon
minced fresh ginger
-
⅛
teaspoon
vanilla extract
-
pinch
sea salt
Optional Add-Ins
-
ground flax seeds
-
vanilla protein powder
-
ground turmeric
-
tiny pinch
cayenne pepper
-
ice
Instructions
- Combine all the smoothie ingredients in a blender.
- Blend on high until smooth and creamy.
- Serve with a sprinkle of cinnamon, almond butter, and extra coconut yogurt on top if desired.
Nutrition Facts (estimated)
Servings
1
Calories
250
Total fat
6g
Total carbohydrates
45g
Total protein
5g
Sodium
50mg
Cholesterol
0mg
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