Spiced Pumpkin Smoothie
Ingredients
-
3
tablespoons
canned pumpkin or cooked pumpkin puree
-
1
medium
fresh orange, peeled and quartered
-
¼
cup
orange juice
-
½
cup
plant-based milk (i.e. soy or almond)
-
½
teaspoon
pumpkin pie spice
-
1
teaspoon
pure maple syrup (optional)
-
1
tablespoon
ground flaxseeds
-
2
pieces
ice cubes
Instructions
- Place all ingredients in a blender.
- Blend for about 2 minutes until very smooth and creamy.
- Pour into 2 (10-ounce) glasses.
Nutrition Facts (estimated)
Servings
2
Calories
99
Total fat
3g
Total carbohydrates
18g
Total protein
2g
Sodium
46mg
Cholesterol
0mg
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