Spicy Pumpkin Smoothie

Ingredients

• ½ cup pumpkin puree
• 2 tbsp 1% fat cottage cheese
• 2 tbsp 0% fat Greek yogurt
• 2 egg whites
• 2 tbsp buttermilk
• 1 tbsp molasses
• ½ tsp cinnamon
• 1/8 tsp clove
• 1/8 tsp allspice
• 1/8 tsp ginger
• 1/8 tsp four spice
• pinch salt
• 1 tbsp pumpkin seeds
• 1 tbsp flaxseed meal
• ½-¾ cup unsweetened soy milk

Instructions

Nutrition Facts (estimated)