Coconut Sugar Caramelized Plantains
Ingredients
The plantains
The caramelizing mixture
-
3
Tbsp
coconut sugar
-
¼
tsp
ground cinnamon
-
1
pinch
sea salt
The cooking fat
Optional toppings
-
to taste
Coconut Whipped Cream
Instructions
- 1. Heat a large cast iron or metal skillet over medium-high heat.
- 2. Chop the plantains into ½ inch slices and toss them in a mixing bowl with coconut sugar, cinnamon, and sea salt.
- 3. Once the skillet is hot, add coconut oil and place the plantains in the pan without crowding.
- 4. Cook the plantains for 2-3 minutes on each side until they are browned and caramelized.
- 5. Serve warm with optional toppings like dairy-free ice cream or coconut whipped cream.
Nutrition Facts (estimated)
Servings
4
Calories
227
Total fat
3.9g
Total carbohydrates
51g
Total protein
1.8g
Sodium
64mg
Cholesterol
0mg
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