Over Medium Eggs
Ingredients
The eggs
The cooking fat
-
½
tablespoon
butter or oil
The seasonings
-
1/16
teaspoon
salt
-
1/16
teaspoon
pepper
Instructions
- Step 1: Heat a non-stick pan over medium heat and melt the butter.
- Step 2: Once melted, gently add the egg to the pan and season with salt and pepper.
- Step 3: Cook the egg for 1-2 minutes until the whites are firm.
- Step 4: Carefully flip the egg and cook the other side for just under a minute.
- Step 5: Remove the egg from the pan and serve.
Nutrition Facts (estimated)
Servings
1 serving
Calories
122
Total fat
10g
Total carbohydrates
0.4g
Total protein
6g
Sodium
261mg
Cholesterol
0mg
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