How to Cook Chicken Breasts
Ingredients
The chicken
-
4
pieces
boneless skinless chicken breasts
The seasonings
-
to taste
salt
-
to taste
pepper
The cooking liquid
Instructions
- Season chicken breasts with salt and pepper on both sides.
- Heat a skillet over medium-high heat and lightly grease it.
- Cook the first side of the chicken until browned, about 3 to 4 minutes.
- Flip the chicken and brown the second side for 2 to 3 minutes.
- Add about ½-inch of water to the skillet, reduce heat to medium, cover, and cook for 5 to 8 minutes.
- Check the chicken with an instant-read thermometer; it should read 165°F.
- Remove from heat and let the chicken rest for 5 minutes before cutting.
Nutrition Facts (estimated)
Servings
4
Calories
184
Total fat
4g
Total carbohydrates
0g
Total protein
36g
Sodium
100mg
Cholesterol
90mg
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