Hot Honey Chicken and Rice Bowls
Ingredients
The chicken
-
12-16
oz
skinless chicken tenderloins or chicken breasts
-
¼
cup
all purpose flour
-
¼-½
teaspoon
cayenne pepper
-
¼-½
teaspoon
smoked paprika
-
¼-½
teaspoon
garlic powder
-
¼-½
teaspoon
onion powder
-
to taste
salt and pepper
-
as needed
cooking oil spray
The hot honey sauce
-
2-3
tablespoons
honey
-
1-2
tablespoons
hot sauce
-
1
tablespoon
melted unsalted butter
The bowl assembly
-
2
cups
cooked rice
-
2
cups
vegetables
-
¼
cup
sliced bell peppers
Instructions
- Combine the hot sauce, butter, and honey, stirring until well mixed.
- Pat the chicken dry and season with the flour and spices, ensuring even coverage.
- Air fry or bake the chicken until cooked through, using a meat thermometer to check for a minimum internal temperature of 165°F.
- Drizzle half of the hot honey sauce over the chicken during cooking.
- Allow the chicken to rest before slicing.
- Assemble the bowls by adding the cooked chicken, rice, and vegetables.
Nutrition Facts (estimated)
Servings
2 bowls
Calories
623
Total fat
7.5g
Total carbohydrates
77g
Total protein
59g
Sodium
0mg
Cholesterol
0mg
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