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Sweet Potato and Apple Casserole

URL: https://thebalancednutritionist.com/sweet-potato-and-apple-casserole/

Ingredients

The casserole

  • 3 large sweet potatoes
  • 3 large apples
  • ¼ cup maple syrup
  • 1 tsp cinnamon
  • 3 tbsp butter
  • ¼ tsp salt

The pecan topping

  • 1 cup pecans
  • 1 tbsp butter
  • 2 tbsp brown sugar

Instructions

  1. Preheat the oven to 375°F.
  2. In a large bowl, combine sliced apples, sweet potatoes, maple syrup, cinnamon, salt, and melted butter. Toss until evenly coated.
  3. In a small bowl, mix pecans with melted butter and brown sugar until coated.
  4. Transfer the apple and sweet potato mixture to a lightly oiled baking dish and cover with aluminum foil.
  5. Bake for 30-35 minutes until tender. Adjust time if necessary.
  6. Uncover, add the pecan topping, and bake for an additional 5 minutes.

Nutrition Facts (estimated)

Servings
10
Calories
233
Total fat
12g
Total carbohydrates
32g
Total protein
2g
Sodium
134mg
Cholesterol
12mg

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