Recipe: Mashed Sweet Potatoes With Avocado

Ingredients

Preheat the oven to 400℉ (205℃).
Clean and dry the sweet potatoes, poke holes in them, and microwave for about 4 minutes or bake for about an hour after rubbing them with oil.
Cut the top ¼-½ inch off the garlic heads to expose the cloves.
Drizzle the garlic with oil, wrap in foil, and roast in the oven with the sweet potatoes.
Roast the sweet potatoes for about 20 minutes until cooked through and the garlic for about 30 minutes until soft and fragrant.
Let the garlic cool, then squeeze the cloves out of the skin.
Mash the sweet potatoes and roasted garlic together, seasoning with salt and pepper.
Sweat the onions in a skillet with a little oil, then add chopped parsley.
Mash the avocado with lemon juice and combine with the sweet potato mixture.
Serve immediately topped with onions and parsley.

Servings

Calories

230

Total fat

10g

Total carbohydrates

34g

Total protein

Sodium

651mg

Cholesterol

0mg