Boneless Glazed Pork Chops
Ingredients
The glaze
-
½
cup
maple syrup
-
¼ to ⅓
cup
coconut sugar or brown sugar
-
¼
cup
pure bourbon whiskey
-
1
Tablespoon
orange juice or apple cider vinegar
-
¼
teaspoon
ground ginger
-
pinch
none
nutmeg (optional)
-
to taste
none
Kosher salt
The pork chops
-
1.5 to 2
lbs
boneless pork chops (4 to 6 chops, 1 inch thick)
-
to taste
none
Kosher salt
-
to taste
none
black pepper
-
1
Tablespoon
melted butter or avocado oil
-
optional
none
fresh thyme (for garnish)
Instructions
- Prepare the glaze by whisking together the glaze ingredients in a saucepan and bringing to a light boil.
- Reduce heat and simmer until the glaze thickens.
- Season the pork chops with salt and pepper and preheat the oven broiler.
- Sear the pork chops in an oven-safe pan until golden brown on both sides.
- Brush the pork chops with the glaze and broil until caramelized, flipping halfway.
- Let the pork chops rest before serving, adjusting seasonings to taste.
- For the air fryer option, preheat the air fryer, season the pork chops, and brush with glaze before cooking.
Nutrition Facts (estimated)
Servings
4 to 6
Calories
255
Total fat
5.7g
Total carbohydrates
10g
Total protein
31.9g
Sodium
151.3mg
Cholesterol
89.3mg
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