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Apple and Date Stuffed Pork Tenderloin

URL: https://thehealthyfoodie.com/apple-and-date-stuffed-pork-tenderloin/

Ingredients

The pork

  • 1 large pork tenderloin

The stuffing

  • 1 cup fresh pressed apple cider or unsweetened apple juice
  • 1 large red apple, diced
  • 6 medjool dates, pitted and roughly chopped
  • 2 tablespoons Old Fashioned Dijon Mustard
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon chopped fresh thyme
  • ½ teaspoon Himalayan salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cinnamon

Instructions

  1. Cook the diced apple in a skillet over medium heat until softened.
  2. Add apple juice and cook until evaporated, then mash the apple roughly.
  3. Mix in the remaining stuffing ingredients and let cool.
  4. Butterfly the pork tenderloin by slicing it lengthwise, about ¾ through.
  5. Open the tenderloin and flatten it, then spread the apple mixture evenly on top.
  6. Fold the tenderloin back and tie it with butcher's twine.
  7. Wrap in plastic film and refrigerate for at least 2 hours or overnight.
  8. Preheat the grill to medium-high (400°F) and cook the roast for 15 to 20 minutes, turning occasionally until the internal temperature reaches 145°F.
  9. Alternatively, sear in a hot pan, then bake in a 400°F oven for about 20 minutes.
  10. Let rest for 5 minutes, remove twine, carve, and serve.

Nutrition Facts (estimated)

Servings
4
Calories
387
Total fat
7g
Total carbohydrates
42g
Total protein
40g
Sodium
478mg
Cholesterol
122mg

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