10 Minute Pan Seared Salmon
Ingredients
The salmon
The cooking fats
-
2
tablespoons
butter
-
2
tablespoons
olive oil
Seasoning
-
½
teaspoon
salt
-
½
teaspoon
pepper
Instructions
- Pat the salmon fillets dry with paper towels and season them with salt and pepper on both sides.
- Heat butter and olive oil in a skillet over medium-high heat.
- Once hot, place the salmon skin-side down and cook for 4-5 minutes until the skin is crispy.
- Carefully flip the salmon fillets and cook for another 2-3 minutes until fully cooked.
Nutrition Facts (estimated)
Servings
4 servings
Calories
279
Total fat
14g
Total carbohydrates
1g
Total protein
35g
Sodium
885mg
Cholesterol
0mg
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