Beef and Quinoa Burgers
Ingredients
-
1
pound
ground beef or ground turkey
-
1
cup
cooked quinoa
-
¼
cup
ground flax seeds
-
2
tablespoons
sugar free ketchup
-
1
large
egg, beaten
-
1
teaspoon
garlic powder
-
1
teaspoon
sea salt
-
½
teaspoon
black pepper
Instructions
- In a large bowl, mix the ground beef or turkey with quinoa, flax seeds, ketchup, egg, garlic powder, salt, and pepper using your hands.
- Knead the mixture until well combined, ensuring the quinoa integrates into the meat.
- Form the mixture into small patties.
- Cook the patties on a grill, grill pan, or skillet to your desired doneness.
Nutrition Facts (estimated)
Servings
6
Calories
282
Total fat
19g
Total carbohydrates
10g
Total protein
16g
Sodium
498mg
Cholesterol
80mg
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