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Vegetarian Lettuce Wraps

URL: https://detoxinista.com/vegetarian-lettuce-wraps/

Ingredients

The filling

  • 1 tablespoon olive oil
  • 1 small yellow onion, diced
  • 8 ounces mushrooms, roughly chopped
  • ½ teaspoon fine sea salt
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, minced
  • 1 16 oz block extra-firm tofu
  • 1 8 oz can water chestnuts, drained & chopped
  • 2 green onions, chopped
  • 1 head butter lettuce, for serving

The sauce

  • ¼ cup tamari (gluten-free soy sauce)
  • 1 tablespoon peanut butter
  • 1 tablespoon blackstrap molasses
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon sriracha

Instructions

  1. 1. Heat olive oil in a skillet over medium-high heat and sauté the onion and mushrooms with salt until tender, about 8 minutes.
  2. 2. Add garlic and ginger to the skillet and stir for 1 more minute.
  3. 3. In a separate bowl, whisk together the sauce ingredients: tamari, molasses, peanut butter, sriracha, and sesame oil.
  4. 4. Crumble the tofu into the skillet, add water chestnuts and the prepared sauce, then stir until well combined and heated through.
  5. 5. Adjust flavors to taste, adding salt or lime juice if needed.
  6. 6. Serve the filling warm in butter lettuce leaves, topped with green onions.

Nutrition Facts (estimated)

Servings
4
Calories
241
Total fat
12g
Total carbohydrates
23g
Total protein
14g
Sodium
1289mg
Cholesterol
0mg

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