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Vegan Mushroom Lettuce Wraps

URL: https://www.veggiesdontbite.com/shiitake-asparagus-lettuce-cups-vegan-gluten-free/

Ingredients

Lime Dressing

  • ¼ cup fresh lime juice
  • 3 tablespoons brown rice vinegar
  • 1 tablespoon mirin
  • 1 tablespoon Tamari, soy sauce or Bragg Liquid Aminos
  • 1 teaspoon minced garlic
  • 1 teaspoon minced fresh ginger
  • 1½ teaspoons coconut sugar or other sweetener

Filling

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon minced garlic
  • 1 small green chile
  • 1 tablespoon minced fresh ginger
  • 1 cup finely chopped green onion
  • 6 cups finely diced shiitake or cremini mushrooms
  • 1 cup finely diced zucchini
  • 1 cup finely diced asparagus
  • ¼ cup toasted sesame oil
  • 3 tablespoons Tamari, soy sauce or Bragg Liquid Aminos
  • 1-2 cups loosely packed finely chopped cilantro
  • 16 leaves butter, bibb, or romaine lettuce

Optional Boosters

  • a pinch red pepper flakes
  • ½ cup raw or dry-toasted pine nuts
  • 2 tablespoons gomasio (ground sesame seeds and sea salt or just use sesame seeds)

Instructions

  1. Blend all lime dressing ingredients and set aside.
  2. Heat olive oil in a pan and sauté garlic, green chile, ginger, green onion, mushrooms, zucchini, and asparagus until reduced.
  3. Add sesame oil and liquid aminos to the mixture as it cools, then stir in cilantro and pine nuts.
  4. Scoop filling into lettuce leaves, drizzle with lime dressing, and sprinkle with gomasio.
  5. Serve immediately or chill for serving cold.

Nutrition Facts (estimated)

Servings
16
Calories
108
Total fat
9g
Total carbohydrates
5g
Total protein
2g
Sodium
197mg
Cholesterol
0mg

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