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Teriyaki Mushroom Lettuce Wraps

URL: https://www.feastingathome.com/vegan-lettuce-wraps/

Ingredients

The filling

  • 3 tablespoons oil (avocado, peanut, or wok oil)
  • 2 cups shiitake mushrooms, cut into ½ inch chunks
  • 2 cups cremini mushrooms, cut into ½ inch chunks
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 large bell pepper, diced
  • ¼ teaspoon salt
  • 2 scallions chopped
  • ¼ cup homemade Teriyaki Sauce
  • ½ cup cilantro, coarsely chopped

The wraps

  • 1 head butter lettuce
  • 2 cups cooked rice or grain (optional)

Garnishes

  • to taste toasted sesame seeds
  • to taste furikake or chili flakes

Instructions

  1. Heat oil in a large skillet over medium-high heat and sauté mushrooms until tender and golden.
  2. Remove mushrooms from the pan and set aside.
  3. In the same pan, add bell peppers, garlic, and ginger; cook for about 2 minutes.
  4. Return mushrooms to the pan, add salt, scallions, and teriyaki sauce; stir to combine.
  5. Remove from heat and allow to cool for 10 minutes, then stir in cilantro.
  6. Place lettuce cups on a plate and fill with cooked rice or grain if desired.
  7. Spoon the Teriyaki Mushroom mixture over the rice and top with garnishes.

Nutrition Facts (estimated)

Servings
4
Calories
185
Total fat
11.6g
Total carbohydrates
18g
Total protein
6.1g
Sodium
634.2mg
Cholesterol
0mg

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