3-Ingredient Nut-Free Energy Bites
Ingredients
-
1½
cups
Medjool dates, pitted
-
⅓
cup
creamy sunflower seed butter
-
½
cup
shredded unsweetened coconut
-
¼
teaspoon
fine sea salt (optional)
-
to taste
extra shredded coconut for rolling
Instructions
- Process the pitted dates in a food processor until they form a sticky ball.
- Add sunflower seed butter, shredded coconut, and salt (if using) to the date mixture and process until a sticky batter forms.
- Scoop the dough by tablespoons and roll into balls.
- Arrange the balls on a plate or baking sheet lined with parchment paper.
- Roll the balls in extra shredded coconut if desired, then refrigerate or freeze to firm up.
Nutrition Facts (estimated)
Servings
12
Calories
121
Total fat
3g
Total carbohydrates
22g
Total protein
3g
Sodium
68mg
Cholesterol
0mg
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