Berry Oat Tahini Bars
Ingredients
The batter
-
2
cartons
unsweetened berry applesauce
-
½
cup
tahini
-
¼
cup
pure maple syrup
-
1
teaspoon
vanilla extract
-
1
cup
whole wheat flour
-
½
cup
old-fashioned oats
-
1
tablespoon
ground flax seeds
-
1½
teaspoons
baking powder
-
a pinch
salt
The topping
-
⅓
cup
unsweetened berry fruit spread
-
1
tablespoon
water
Instructions
- Preheat the oven to 350°F.
- Process the berry applesauce, tahini, maple syrup, vanilla, flour, oats, flax seeds, baking powder, and salt in a food processor until smooth.
- Spray a 9x9-inch baking dish with nonstick spray and pour the batter into it, spreading evenly.
- Mix the fruit spread with water until smooth and spoon it over the batter.
- Bake for 40-45 minutes until a fork inserted in the center comes out clean.
- Let cool for about 10 minutes before slicing into 9 bars.
Nutrition Facts (estimated)
Servings
9
Calories
197
Total fat
5g
Total carbohydrates
28g
Total protein
4g
Sodium
30mg
Cholesterol
0mg
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