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Lemon Chicken Piccata

URL: https://therealfooddietitians.com/skillet-chicken-piccata/

Ingredients

The chicken

  • 2 large boneless, skinless chicken breasts or 4 chicken cutlets (~1 to 1 ¼ lbs)

The coating

  • 3 tablespoons all-purpose flour
  • ½ teaspoon garlic powder
  • ½ teaspoon fine salt
  • teaspoon black pepper

The sauce

  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 2 tablespoons capers, drained
  • 1 teaspoon Dijon mustard
  • 1 tablespoon butter
  • 2 tablespoons lemon juice
  • ¼ cup chopped fresh parsley

For serving

  • optional mashed potatoes and lemon wedges or slices

Instructions

  1. Slice the chicken breasts in half crosswise to create cutlets and pound them to about ½ inch thick.
  2. Combine flour, garlic powder, salt, and pepper in a shallow bowl.
  3. Coat each cutlet in the flour mixture and set aside.
  4. Heat 2 tablespoons of olive oil in a skillet over medium-high heat and add the cutlets.
  5. Cook until golden brown on one side, then flip and cook the other side until nearly cooked through.
  6. Transfer the chicken to a plate and reduce the heat to low.
  7. Add the remaining olive oil and minced garlic to the skillet, stirring for about 30 seconds.
  8. Increase the heat and add chicken broth, capers, and mustard, scraping up browned bits until reduced by half.
  9. Stir in the butter until melted and glossy.
  10. Return the chicken to the skillet, spoon sauce over it, and simmer until cooked through.
  11. Stir in lemon juice, taste, and adjust seasoning.
  12. Serve the chicken topped with sauce and parsley, optionally over mashed potatoes.

Nutrition Facts (estimated)

Servings
4
Calories
232
Total fat
13g
Total carbohydrates
3g
Total protein
28g
Sodium
542mg
Cholesterol
78mg

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