Crunchy BBQ Cauliflower Wings
Ingredients
The main ingredients
-
1
large head
cauliflower
-
2
cups
crushed tortilla chips
-
¾
cup
gluten-free all purpose flour
-
3
tablespoons
tapioca flour
-
¾
cup
non-dairy milk
Seasoning and sauces
-
½
teaspoon
ground black pepper
-
½
teaspoon
sea salt
-
½
teaspoon
garlic powder
-
1 ⅔
cups
store-bought BBQ sauce
-
1
bottle
ranch dressing (optional)
Instructions
- Preheat the oven to 450°F and prepare a baking sheet.
- Chop the cauliflower into small, even-sized florets.
- Crush the tortilla chips in a blender and transfer them to a shallow bowl.
- In a bowl, whisk together the flour, tapioca flour, non-dairy milk, pepper, salt, and garlic powder until smooth.
- Coat the cauliflower florets in the batter mixture.
- Transfer the coated cauliflower to the crushed tortilla chips to coat completely.
- Place the coated cauliflower on the baking sheet with space between each piece.
- Bake for 20-22 minutes.
- Prepare the BBQ sauce in a shallow bowl, thinning if necessary.
- Remove the baking sheet from the oven and dip the cauliflower in the BBQ sauce before returning to the sheet.
- Bake for an additional 5 minutes.
- Serve immediately with ranch dressing if desired.
Nutrition Facts (estimated)
Servings
4
Calories
250
Total fat
10g
Total carbohydrates
35g
Total protein
5g
Sodium
300mg
Cholesterol
0mg
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