Recipe: Honey BBQ Cauliflower Wings

Ingredients

1 head cauliflower
¾ cup unsweetened almond milk
1 tablespoon apple cider vinegar
¾ cup 1:1 gluten free baking flour
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon dried parsley
¼ teaspoon black pepper
to taste garnish (carrot sticks, celery sticks, chopped green onions, ranch dressing)

Make the Honey BBQ sauce by combining BBQ sauce, honey, Dijon mustard, and sriracha in a saucepan and simmering.
Prepare the dairy-free buttermilk by mixing almond milk and apple cider vinegar and letting it sit for 5 minutes.
In a bowl, mix gluten-free baking flour, garlic powder, smoked paprika, dried parsley, and black pepper. Add the almond milk mixture and whisk until smooth.
Coat cauliflower florets with the batter in a large bowl, ensuring each piece is evenly coated.
Preheat the air fryer to 400°F and cook half of the cauliflower for 7 minutes. Flip and cook for an additional 5 to 6 minutes until browned.
Repeat the cooking process with the remaining cauliflower.
Toss the cooked cauliflower with the BBQ sauce until fully coated and serve immediately.

Servings

6-8

Calories

250

Total fat

Total carbohydrates

40g

Total protein

Sodium

300mg

Cholesterol

0mg