Sticky Honey Garlic Cauliflower Wings

Ingredients

The cauliflower wings

• 1 head cauliflower
• 2 large eggs
• 1 ½ cups whole wheat panko breadcrumbs
• 1 tsp paprika
• ½ tsp chili powder
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• ¼ tsp pepper
• optional sesame seeds and green onions

The honey garlic sauce

• ⅓ cup honey
• 3 Tbsp lower sodium soy sauce
• 1 Tbsp rice vinegar
• 4 cloves garlic, minced
• 1 tsp fresh grated ginger
• 1 Tbsp cornstarch

The spicy ranch dressing

• ¾ cup Greek yogurt
• 1 ½ Tbsp adobo sauce from chipotle peppers
• ½ Tbsp lemon juice
• 1 tsp garlic powder
• ½ tsp onion powder
• 1 tsp dill, dried
• 1 tsp chives, fresh or dried
• 1 tsp parsley, dried
• ¼ tsp salt
• 2 to 3 Tbsp water, plus more as needed

Instructions

Nutrition Facts (estimated)