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Summer Vegetables with Sausage and Potatoes Skillet

URL: https://www.skinnytaste.com/summer-vegetables-with-sausage-and/

Ingredients

  • 2 tsp olive oil
  • 1 lb baby red potatoes, cut in half or quartered
  • ½ tsp garlic powder
  • 1 tsp kosher salt
  • to taste fresh cracked pepper
  • 14 oz Italian chicken sausage, sliced 1-inch thick
  • 1 large onion, chopped
  • 4-5 cloves garlic, smashed with the side of the knife
  • ½ each orange bell pepper, diced 1-inch squares
  • ½ each yellow bell pepper, diced 1-inch squares
  • 1 each red bell pepper, diced 1-inch squares
  • 2 tbsp fresh rosemary, or other fresh herb such as thyme
  • 2 cups zucchini, ½ inch thick and quartered

Instructions

  1. Heat olive oil in a large, deep non-stick skillet and add the halved or quartered baby red potatoes, seasoning with garlic powder, salt, and pepper.
  2. Once the skillet is hot and sizzling, reduce the heat to low and cover, cooking for 20-25 minutes while shaking occasionally.
  3. After cooking, remove from heat and let sit for 5 minutes without lifting the lid, then set the potatoes aside.
  4. Add the sliced sausage to the skillet and sauté on medium-low until browned but not fully cooked, about 10 minutes.
  5. Season the chopped vegetables with salt and pepper, then add the onion, peppers, garlic, and rosemary to the skillet, mixing well.
  6. Continue cooking until the onions and peppers are slightly browned.
  7. Add the zucchini and cook for an additional 5 minutes, stirring until cooked through.
  8. Return the potatoes to the skillet, mix well, adjust seasoning, cover, and cook for another 5 minutes.

Nutrition Facts (estimated)

Servings
4
Calories
307
Total fat
10.5g
Total carbohydrates
33.5g
Total protein
21g
Sodium
844mg
Cholesterol
77mg

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