Pumpkin Spice Chia Pudding
Ingredients
-
1
cup
unsweetened oat milk
-
½
cup
water
-
½
cup
pure pumpkin puree
-
½
teaspoon
vanilla extract
-
2
tablespoons
blackstrap molasses
-
½
teaspoon
pumpkin pie spice
-
¼
teaspoon
sea salt
-
⅓
cup
whole chia seeds
Instructions
- Combine the milk, water, pumpkin puree, vanilla, molasses, pumpkin pie spice, and chia seeds in a blender.
- Blend on high for about 30 seconds until thick and creamy.
- Pour the mixture into a jar or bowl and refrigerate for at least 10 minutes to set.
- Serve chilled or at room temperature.
Nutrition Facts (estimated)
Servings
4
Calories
137
Total fat
6.1g
Total carbohydrates
18.2g
Total protein
3.6g
Sodium
201.4mg
Cholesterol
0mg
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