Pumpkin Chia Pudding
Ingredients
The pudding
-
¼
cup
chia seeds
-
1
cup
non-dairy milk
-
1
tablespoon
agave syrup or maple syrup
-
¾
teaspoon
pumpkin pie spice
-
½
cup
pumpkin puree
-
a pinch
sea salt
For garnish
Instructions
- Mix all ingredients except the pecans in a bowl or individual jars until smooth.
- Taste and adjust the seasonings and sweetener as needed.
- Cover and refrigerate for at least 4 hours or overnight.
- Serve chilled, topped with pecans and an optional drizzle of non-dairy milk or creamer.
Nutrition Facts (estimated)
Servings
2 servings
Calories
382
Total fat
31g
Total carbohydrates
26g
Total protein
7g
Sodium
22mg
Cholesterol
0mg
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