Pumpkin Chia Pudding
Ingredients
The pudding
-
2
cups
unsweetened almond milk
-
⅓
cup
chia seeds
-
⅓
cup
sugar or sweetener of choice
-
¾
cup
pumpkin puree
-
½
teaspoon
pumpkin pie spice
-
⅛
teaspoon
sea salt
For topping
Instructions
- Combine almond milk, chia seeds, sweetener, pumpkin puree, pumpkin pie spice, and salt in a blender.
- Blend the mixture for 2 minutes.
- Transfer the blended mixture into individual serving bowls or jars.
- Refrigerate for at least 4 hours or overnight before serving.
Nutrition Facts (estimated)
Servings
4
Calories
103
Total fat
6g
Total carbohydrates
26g
Total protein
3g
Sodium
240mg
Cholesterol
0mg
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