Pumpkin Chia Pudding
Ingredients
-
1
cup
full fat coconut milk
-
¾
cup
water
-
¾
cup
pumpkin puree
-
¼
cup
pure maple syrup
-
½
tsp
vanilla extract
-
½
tsp
cinnamon
-
¼
tsp
ginger
-
½
cup
chia seeds
Instructions
- In a large bowl, whisk together the coconut milk, water, pumpkin puree, maple syrup, vanilla extract, cinnamon, and ginger.
- Slowly whisk in the chia seeds to avoid clumping.
- Cover the bowl and refrigerate the mixture for at least an hour to thicken.
- When ready to serve, divide the pudding into bowls or jars and top with coconut whipped cream if desired.
Nutrition Facts (estimated)
Servings
6
Calories
191
Total fat
12g
Total carbohydrates
19g
Total protein
3g
Sodium
11mg
Cholesterol
0mg
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