Keto Chicken Broccoli Alfredo
Ingredients
-
2
pieces
boneless skinless chicken breasts (6 oz each)
-
2
tablespoons
butter (divided use)
-
1
cup
broccoli
-
2
tablespoons
water
-
1
teaspoon
minced garlic
-
⅓
cup
heavy cream
-
2
oz
grated Parmesan cheese
-
1
cup
cauliflower rice
-
to taste
salt and pepper
-
for garnish
chopped parsley
Instructions
- Let the chicken come to room temperature and season it with salt and pepper.
- Mince the garlic and chop the broccoli into florets.
- In a frying pan, melt butter and cook the chicken until firm and juices run clear, then remove and tent with foil.
- Add broccoli and water to the pan, cover, and steam until crisp-tender, then remove and tent with foil.
- In the same pan, add butter and garlic, cook until softened, then add heavy cream and Parmesan, stirring until melted.
- Cook cauliflower rice in another pan until heated through, seasoning with salt and pepper.
- Serve chicken and broccoli over cauliflower rice and pour the sauce on top.
Nutrition Facts (estimated)
Servings
2
Calories
534
Total fat
37g
Total carbohydrates
9.6g
Total protein
42.7g
Sodium
883mg
Cholesterol
207mg
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