10-Minute Blackened Tilapia
Ingredients
The fish
The seasoning
-
1
tablespoon
cumin
-
ΒΌ
teaspoon
cayenne pepper
-
2
teaspoons
smoked paprika
-
1
teaspoon
salt
-
1
teaspoon
black pepper
-
1
teaspoon
dried thyme
The cooking oil
Instructions
- Mix all spices in a small bowl.
- Generously season the tilapia fillets with the spice mixture on both sides.
- Heat olive oil in a large cast iron skillet over medium-high heat.
- Add the seasoned fish to the skillet and cook for 5 minutes on each side until crispy.
- Ensure the fish flakes easily with a fork and is opaque in the center before serving.
Nutrition Facts (estimated)
Servings
4
Calories
236
Total fat
10g
Total carbohydrates
2g
Total protein
35g
Sodium
673mg
Cholesterol
0mg
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